Couples Counseling

Couples therapy offers a safe and supportive space for you and your partner to slow down, reflect, and reconnect. Whether you're facing communication breakdowns, recurring conflicts, or feeling emotionally distant, therapy can help you both explore your relationship with greater clarity, compassion, and intention.

• Communicate more openly and effectively
• Understand each other’s needs and emotional patterns
• Navigate conflict in healthier, more productive ways
• Rebuild trust and deepen emotional intimacy
• Create shared goals and strengthen your partnership

I offer a warm, neutral, and nonjudgmental environment where both partners can feel heard and respected. My approach is collaborative and paced to meet your relationship where it is, integrating elements from emotionally focused therapy (EFT), the Gottman Method, and relational tools to support real, lasting change.