No two people are the same, and therapy shouldn’t be either. I draw from several evidence-based approaches, such as person-centered therapy, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT), and others depending on what fits best for you.
For example, if you're needing a space to feel heard and understood, we might focus on building trust and exploring your story through a more relational, person-centered approach. If you're feeling stuck in unhelpful thought patterns or behaviors, we may integrate tools from CBT to increase awareness and develop new coping strategies. If emotion regulation or interpersonal stress is a challenge, we might use DBT skills to help you navigate those moments more effectively.
We'll always collaborate on what feels helpful and move at a pace that feels right for you. Therapy is most effective when it honors your unique experiences, strengths, and goals, and that's exactly how we'll approach our work together.
Below is a non-exhaustive list of several therapeutic modalities I often utilize in the therapy space.
Acceptance and Commitment Therapy (ACT) counseling services can help you create a more meaningful life by embracing your thoughts and feelings rather than avoiding them. I provide guidance and support to help you develop psychological flexibility, clarify your values, and take committed action toward the life you truly want to live.
Cognitive behavioral therapy (CBT) counseling services can help you change unhelpful thought patterns and develop healthier coping strategies. I provide guidance and support to help you understand the connection between your thoughts, feelings, and behaviors, reduce symptoms of anxiety and depression, and enhance your overall quality of life.
Cognitive Processing Therapy (CPT) counseling services can help you understand and heal from the impact of trauma. I provide structured and supportive guidance to help you identify unhelpful beliefs, process traumatic experiences, and develop healthier ways of thinking to support recovery and long-term well-being.
Dialectical behavior therapy (DBT) counseling services can help you build emotional resilience and improve your relationships. I provide guidance and support to help you learn DBT skills, manage intense emotions, and create a more balanced and fulfilling life.
Eclectic therapy counseling services can help you find personalized paths to healing and growth by drawing from a variety of therapeutic approaches. I provide flexible and integrative support tailored to your unique needs, helping you overcome challenges, build on your strengths, and achieve greater emotional well-being.
Feminist therapy counseling services can help you explore your identity, empower your voice, and challenge the impact of societal and cultural influences on your well-being. I provide guidance and support to help you build self-awareness, develop personal agency, and create more equitable and authentic relationships in your life.
Holistic health counseling services can help you achieve balance in mind, body, and spirit. I provide guidance and support to help you explore the connections between your physical, emotional, and spiritual well-being, reduce stress, and cultivate a more harmonious and healthy lifestyle.
Mindfulness counseling services can help you develop a greater sense of awareness and inner peace. I provide guidance and support to help you learn mindfulness techniques, reduce stress and anxiety, and improve your overall well-being.
Motivational interviewing counseling services can help you find the motivation and confidence to make positive changes in your life. I provide a collaborative and supportive space to explore your goals, resolve ambivalence, and strengthen your commitment to personal growth and healthier choices.
Person-centered therapy counseling services can help you connect with your true self and foster personal growth. I provide a supportive and nonjudgmental space where you are heard, valued, and empowered to explore your feelings, build self-trust, and move toward a more authentic and fulfilling life.
Positive psychology counseling services can help you develop a more positive outlook on life. I use evidence-based techniques to help you cultivate gratitude, resilience, and optimism, and improve your overall well-being.
Trauma-focused therapy can help you process painful experiences and begin to heal in a safe and supportive environment. I provide a compassionate space for you to explore your story, understand the impact of trauma, and develop tools to regain a sense of safety, control, and connection in your life.
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