Therapy Delivery

All sessions are currently offered via secure telehealth, which means you can meet with me from the comfort of your home, your car on a lunch break, or wherever you feel safe and grounded. No traffic, no waiting rooms - just a private space for you to show up exactly as you are.

We’ll meet over a secure, HIPAA-compliant video platform. You’ll receive a unique link before each session - just click to join. No app downloads required. All you need is a quiet space, a stable internet connection, and a phone, tablet, or computer with a camera.

Yes! Research shows telehealth is just as effective as in-person therapy for many people. It offers flexibility and accessibility while still providing meaningful connection, support, and growth. My clients often say it’s easy to settle into the process once we begin.

Confidentiality is just as important in telehealth as it is in person. I’ll be in a private space on my end, and I encourage you to find a quiet spot where you feel safe to share. Headphones can help with privacy, and if things ever feel awkward or clunky, we’ll work through it together.

Technology isn’t perfect, and that’s okay! If we have a connection issue, we’ll troubleshoot together or switch to a phone session. I’ll always have a backup plan so we can stay connected and on track.

It doesn’t have to be fancy. A cozy corner, a parked car, or even a walk-and-talk style session can work, depending on your needs. What matters most is that you feel safe, comfortable, and able to focus on you.