Group Counseling
Group Therapy
Group therapy offers a unique and powerful space for connection, healing, and growth. In group sessions, you'll meet with others who are navigating similar challenges - all within a supportive, confidential, and professionally guided environment.
In our sessions, we will:
- Feel less alone in your experiences
- Gain new perspectives and insights
- Practice vulnerability in a safe space
- Develop healthy communication and relational skills
- Build community, resilience, and a sense of belonging
Approach
Each group is intentionally structured to offer a balance of open sharing, guided reflection, and practical tools. As the therapist, I help create a safe, inclusive environment where every member feels heard and respected. Whether you’re new to therapy or looking to deepen your work, group counseling can be a powerful addition to your healing process.