Individual Counseling
Individual Therapy
Individual therapy offers a one-on-one space for you to explore what’s weighing on you at your own pace and in your own words. Whether you’re feeling overwhelmed, stuck, disconnected, or simply unsure of where to begin, therapy can be a space to feel seen, supported, and empowered.
In our sessions, we will:
- Make sense of your thoughts and emotions
- Unpack patterns that no longer serve you
- Develop coping tools and self-awareness
- Reconnect with your strengths, values, and sense of self
Approach
My approach is warm, collaborative, and trauma-informed. I integrate person-centered therapy with evidence-based practices like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), tailoring our work to meet your unique needs and goals.